Wild Rice Pumpkin Yum Bars

Wild Rice Pumpkin Yum Bars

5
sal 20

"I received this interesting recipe from my mother. It is both easy to prepare and nutritious."

Ingredients 45 m {{adjustedServings}} servings 392 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 392 kcal
  • 20%
  • Fat:
  • 15.9 g
  • 24%
  • Carbs:
  • 58.6g
  • 19%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 10x15 inch baking pan.
  2. Blend together the oil, eggs and sugar. Add the pumpkin and wild rice; mix together well.
  3. Sift together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and ginger; add to wet ingredients and mix well.
  4. Pour onto prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.
Tips & Tricks
Creamy Chicken and Wild Rice Soup

See how to make a simple creamy chicken soup with wild rice.

Low-Fat Pumpkin Flan

See an easy recipe for a light version of pumpkin flan.

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Reviews 5

  1. 6 Ratings

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PRIMORDIALSTEW
11/5/2003

This recipe was easy to prepare except for the wild rice, which I have not made often. Make sure it is really soft before using it or it comes out hard after baking. Also, I think cake is a more accurate description than bars. A good cake though.

sueb
1/22/2009

I used up my brown rice instead of using wild rice, and I used whole wheat flour instead of all purpose flour. These are a moist bar with good flavor! If you didn't realize the rice was there, for the most part, you don't even taste it! I frosted half of the bars with Browned Butter Coffee Frosting--DELICIOUS!

sueon
7/28/2008

These were pretty simple to make and if the raw batter is any indication of how they will taste--I'm looking forward to it! It smells like Christmas right now! If you don't have a 10x15 pan, as I don't you can use a 9x13, but, you will need to increase the baking time. It may seem like work, but, this is definitely worth the effort. If you use a 9x13 pan, it will be cake like but still good. Enjoy!!