Wild Rice Pumpkin Yum Bars

Wild Rice Pumpkin Yum Bars

5
sal 21

"I received this interesting recipe from my mother. It is both easy to prepare and nutritious."

Ingredients

45 m {{adjustedServings}} servings 392 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 392 kcal
  • 20%
  • Fat:
  • 15.9 g
  • 24%
  • Carbs:
  • 58.6g
  • 19%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 10x15 inch baking pan.
  2. Blend together the oil, eggs and sugar. Add the pumpkin and wild rice; mix together well.
  3. Sift together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and ginger; add to wet ingredients and mix well.
  4. Pour onto prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.
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Reviews

5
  1. 6 Ratings

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This recipe was easy to prepare except for the wild rice, which I have not made often. Make sure it is really soft before using it or it comes out hard after baking. Also, I think cake is a m...

I used up my brown rice instead of using wild rice, and I used whole wheat flour instead of all purpose flour. These are a moist bar with good flavor! If you didn't realize the rice was there,...

These were pretty simple to make and if the raw batter is any indication of how they will taste--I'm looking forward to it! It smells like Christmas right now! If you don't have a 10x15 pan, as ...