“I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!” - by The Messy Cook
Ingredients
Adjust Servings
Original recipe yields 2 sandwiches
Directions
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition
Amount Per Serving (2 total)
- Calories
- 601 cal
- 30%
- Fat
- 24.9 g
- 38%
- Carbs
- 81.6 g
- 26%
Based on a 2,000 calorie diet
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Reviews (20)
Rate This Recipe
"FROM THE RECIPE MAKER: You may also substitute unmarinaded sliced avocados in the place of cucumbers when in a bind or for a different twist. Messy cook's motto: Recipes are a guideline to discovering..." See more what you like best. So learn, practice, experiment, and don't be afraid to make a mess. Happy Cooking! "
Seattle Dad
"Found the hummus to be a far too salty. Had to add tahini, oil, lemon juice to cut it. I like the idea, though...." See more"
Maggie
"Hummus was the only thing that I made, I didn't mean to revamp the recipe, but the main ingredient is so expensive at 8.00 a jar, so I used already made garlic hummus. I added it to the food processor..." See more along with 1 full bunch of cilantro and about 1/4 teaspoon chipole powder and 1/2 teaspoon onion powder and a pinch of salt and mixed. It was so simple and tasted just like Panera's . My son loves it, saids it taste better!"
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