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Veggie and Cilantro Hummus Sandwiches

Veggie and Cilantro Hummus Sandwiches

  • Prep

    45 m
  • Ready In

    45 m
The Messy Cook

The Messy Cook

I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 601 kcal
  • 30%
  • Fat:
  • 24.9 g
  • 38%
  • Carbs:
  • 81.6g
  • 26%
  • Protein:
  • 17.1 g
  • 34%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 2296 mg
  • 92%

Based on a 2,000 calorie diet

Directions

  1. To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
  2. Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
  3. Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
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Reviews

The Messy Cook
22

The Messy Cook

4/26/2008

FROM THE RECIPE MAKER: You may also substitute unmarinaded sliced avocados in the place of cucumbers when in a bind or for a different twist. Messy cook's motto: Recipes are a guideline to discovering what you like best. So learn, practice, experiment, and don't be afraid to make a mess. Happy Cooking!

Maggie
10

Maggie

10/22/2010

Hummus was the only thing that I made, I didn't mean to revamp the recipe, but the main ingredient is so expensive at 8.00 a jar, so I used already made garlic hummus. I added it to the food processor along with 1 full bunch of cilantro and about 1/4 teaspoon chipole powder and 1/2 teaspoon onion powder and a pinch of salt and mixed. It was so simple and tasted just like Panera's . My son loves it, saids it taste better!

Seattle Dad
10

Seattle Dad

6/26/2008

Found the hummus to be a far too salty. Had to add tahini, oil, lemon juice to cut it. I like the idea, though.

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