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Mexican Casserole

Mexican Casserole

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Annie Ellis

Small dinner pie made with salsa, tortillas, refried beans, cheese, and onions.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 651 kcal
  • 33%
  • Fat:
  • 20.3 g
  • 31%
  • Carbs:
  • 74g
  • 24%
  • Protein:
  • 29.3 g
  • 59%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1505 mg
  • 60%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
  2. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
  3. Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
  4. Bake until the cheese is melted, approximately 15 to 20 minutes.
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Reviews

KITNKAYJ
217
2/12/2003

Not being vegetarian, I warmed up some leftover taco-seasoned ground beef in a separate skillet and layered that over the beans in each repetition. Adding this, I ended up doing 2 complete layer repetitions and using fewer tortillas, less salsa and less cheese (used the packaged 4-cheese Mexican blend) than the recipe called for. I cut it just like a pie and topped each piece to be served with a spoonful of sour cream. It looked and smelled very appetizing and my family enjoyed it a lot, especially my 4 year old son. This was very easy, tasty, and it should be great for leftovers. Plus, I had all the ingredients on hand so it was convenient too. Thanks!

DEBLUVS2COOK
184
5/31/2006

Well, I applaud any recipe that contains primarily good, healthy ingredients,especially if it is vegetarian! That said, I must add that this recipe could use some modifications. First, cooking the refried beans with the diced onion on medium-high heat for 5 minutes simply scorches the bottom of the pan while the onions remain virtually uncooked. And yes, I did stir. If the onions were first sauteed in a bit of oil and the beans were then added and heated through, this would give much better results. Second, the overall texture of the finished dish is quite mushy. It could stand some substance, maybe corn added.The taste was there, and the nutritional value, but we could use some changes to this recipe.

ellenmoriah
136
1/20/2011

The basic idea of this recipe is great, but I modified it to take advantage of what I had in my 'fridge, and to reduce the quantity to serve just two. I sauteed a small chopped onion in olive oil and added ground cumin, ground coriander, and chili powder. I let it simmer until the onions turned translucent. Next I added a can of drained black beans and half a can of drained corn. Then a large chopped tomato and about two tablespoons of freshly cut cilantro. After tasting it, I added some tobasco to give it more "zing". I let the mixture simmer on low for about 25 minutes, to give a "refried" texture. Then I compiled the casserole in a meatloaf pan -- using two 6" corn tortillas on the bottom of the pan, topped with half the bean recipe, then about half a cup of low fat "4 Cheese Mexican Mix", and I repeated it with another two 6" corn tortillas, the bean mixture, and about a cup of the cheese. I covered the pan with tin foil and backed for 30 minutes. If I were to do this again, I'd add a little tequila to the bean mix and a little bittersweet chocolate.