Farmer's Market Vegetarian Quesadillas

Farmer's Market Vegetarian Quesadillas

219 Reviews 18 Pics
  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
jrbaker
Recipe by  jrbaker

“Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole. ”

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Ingredients

Adjust Servings

Original recipe yields 3 quesadillas

Directions

  1. In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  2. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

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Reviews (219)

Rate This Recipe
Nuggets
243

Nuggets

These were good. I added some garlic powder and salt and pepper when sauteing. And some chopped fresh basil too. I baked them in the oven instead of doing them in the skillet. I just brushed some olive oil on the tortillas, turned them oil side down on a baking sheet and put some filling and cheese on one side and folded over, then stuck them in a 425 degree oven for about 5 minutes to get a little crunch out of the tortillas. Thanks for a great idea!

jrbaker
159

jrbaker

I submitted this recipe, and you can use any vegetable you like--adding eggplant, spinach, or black beans also works well. Have fun using the fresh ingredients your family enjoys! This recipe makes 6 servings out of the 3 quesadillas. You can use reduced carb tortillas also, and more cheese, but this was created to be a healthy recipe ; ).

KOALAGIRL
105

KOALAGIRL

*** WORTHY OF TEN STARS ** These quesadillas were fantastic!! I also followed Nugget's suggestion of filling 1/2 of a large tortilla, folding over, and baking in the oven at 425 degrees for about 8-10 minutes or until brown. I also added some garlic powder and onion powder to the veggies while they were cooking. You can top the quesadillas with sour cream, salsa, and sliced avocado too. So healthy, so delicious! Excellent recipe!

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 209 cal
  • 10%
  • Fat
  • 7.1 g
  • 11%
  • Carbs
  • 36.8 g
  • 12%
  • Protein
  • 10.2 g
  • 20%
  • Cholesterol
  • 13 mg
  • 4%
  • Sodium
  • 441 mg
  • 18%

Based on a 2,000 calorie diet

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