Moo Goo Gai Pan

Moo Goo Gai Pan

52
deven 2

"This Chinese dish translates to chicken with sliced mushrooms. This dish is great, light and very flavorful."

Ingredients

40 m {{adjustedServings}} servings 409 cals
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Original recipe yields 3 servings

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Nutrition

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  • Calories:
  • 409 kcal
  • 20%
  • Fat:
  • 14.3 g
  • 22%
  • Carbs:
  • 30.9g
  • 10%
  • Protein:
  • 41.7 g
  • 83%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 990 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok.
  2. Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce.
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Reviews

52
  1. 72 Ratings

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I Hope that people read this review before running out and buying ingredients. NOTE: There is NO rice wine vinegar...IT IS JUST RICE WINE OR SAKE...NOT VINEGAR! I have been making this recipe...

This recipe is fantastic. I also use it to make Beef and Broccoli. Just substitute thinly sliced steak for the chicken; worcestershire sauce for the oyster sauce; beef broth for the chicken bro...

It was very good - but I "velveted" the chicken which made it most excellent. Most Chinese restaurants use this technique for their Moo-Goo's & other meat dishes. 1 Egg white & 1 TBsp corn star...