My Chicken Milano

My Chicken Milano

59
Nicole Forese 0

"A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired."

Ingredients 50 m {{adjustedServings}} servings 237 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 237 kcal
  • 12%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 30.1 g
  • 60%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 510 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.
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Reviews 59

  1. 80 Ratings

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LIZ5
7/3/2003

I attempted this recipe because it sounded quick, easy and I had all the ingredients on hand.This was a hit with my family; husband and five kids. It was light, healthy and low in fat and calories and I only needed one pan. In addition to the garlic, I added a shallot and a half cup of white wine. French style green beans in the can had to suffice because I didn't have frozen ones. I served it with a Sporodoro pasta and hot French bread.There wasn't a drop left over. Because it was so easy and it's healthy, I look forward to serving it again. Thank you, Nicole.

Mary K.
7/15/2005

I ended up seasoning the chicken a bit more liberally than the recipe called for, using garlic powder, dried basil, oregano, salt and pepper. I also added a bit more of these seasonings to the finished dish as it simmered. Other than that, this dish was FANTASTIC! I served it with rice and my husband could not stop raving about how good it was.

ARCELI6
11/25/2003

This was delicious!! I didn't have Italian seasoning,so I added dashes of oregano,basil and garlic salt.I also added another clove of garlic!Instead of stewed tomatoes,I added two cans of diced tomato(roasted garlic flavor)I was going to add the green beans,but didn't have enough room*LOL* it didn't need it! It goes perfect with the garlic penne pasta recipe on this website.YUM!