My Chicken Milano

My Chicken Milano

59

"A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired."

Ingredients

50 m servings 237 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 237 kcal
  • 12%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 30.1 g
  • 60%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 510 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.
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Reviews

59
  1. 80 Ratings

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I attempted this recipe because it sounded quick, easy and I had all the ingredients on hand.This was a hit with my family; husband and five kids. It was light, healthy and low in fat and calori...

I ended up seasoning the chicken a bit more liberally than the recipe called for, using garlic powder, dried basil, oregano, salt and pepper. I also added a bit more of these seasonings to the ...

This was delicious!! I didn't have Italian seasoning,so I added dashes of oregano,basil and garlic salt.I also added another clove of garlic!Instead of stewed tomatoes,I added two cans of diced ...

I made this chicken dish for dinner last night, and I thought it was a little too spicy. I will try this recipe again, but with half the red pepper flakes.

I cut two large boneless skinless breasts into chunks and subbed a 28oz can of fire-roasted diced tomatoes (I HATE stewed tomatoes). Yummy, quick and healthy. Very good over rice.

I enjoyed this dish. I did some additional seasoning with basil, oregano, and garlic salt. I also used canned green beans and diced tomatoes since that was what I had on hand. It still turned...

I dredged the chicken in flour before sauteing it, which gave it a nice texture. This dinner was decent - not amazing but a good easy, pretty healthy standby, esp. for using up frozen green bean...

Pretty good! This is a good low-fat/healthy meal, especially when you are dieting! I scaled this for 2 people and cut up the chicken breasts into bite-sized chunks. I served it over pasta and le...

I made this for supper last night and it was delicious! It was so easy to put together and the flavors were wonderful. I think next time, I'll dice up some potatoes, and throw those in just as ...