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Dijon and Avocado Rubbed Beef Tenderloin Roast

Dijon and Avocado Rubbed Beef Tenderloin Roast

  • Prep

    15 m
  • Cook

    45 m
  • Ready In

    1 h
chef.kyle

chef.kyle

This is a delicious way to prepare your beef tenderloin roast. The tastes come together perfectly.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 545 kcal
  • 27%
  • Fat:
  • 40.4 g
  • 62%
  • Carbs:
  • 8.4g
  • 3%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 121 mg
  • 40%
  • Sodium:
  • 1966 mg
  • 79%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with a sheet of aluminum foil.
  2. Preheat a large skillet over high heat. Pour in the oil, and heat until smoking. Sear the tenderloin roast in the hot oil until browned on all sides, about 5 minutes. Remove to the roasting pan when done. While the roast is searing, place the garlic, mustard, avocado, and steak seasoning into a blender or food processor. Blend until smooth. Coat the seared roast all over with the avocado mixture.
  3. Roast in preheated oven until the tenderloin has reached your desired degree of doneness, about 40 minutes for medium.
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Reviews

hollyandfreddie
27

hollyandfreddie

9/26/2008

This was very easy! We used only 1/2 tenderloin and halfed the recipe. Then the "rub" we used half and left the rest fresh for dipping after the meat was cooked. Also cut the cooking time down to 35min. It was wonderful! Unusual to cook the Avocado but tasty never-the-less. This is worth a try if you are looking for an EASY new way to do a tenderloin! (We also used 1/4 of Santa Barbara sauce in place of the 1/4 steak seasoning. Santa B. sauce is a cross between salsa and steak sauce. This seems like a negotiable part of recipe)

foodchick
7

foodchick

2/4/2011

Loved this recipe! I used Worcestershire sauce since I didn't know what "steak seasoning" was but the "bite" of the Dijon mixed with the coolness of the avocado made a wonderful complement to the tenderloin. And so easy!

Roxy Mom
4

Roxy Mom

1/4/2012

Really delicious and easy.

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