Mock Tuna Salad

Mock Tuna Salad

482
NICE_GIRL1965 1

"This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich."

Ingredients

20 m {{adjustedServings}} servings 220 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 220 kcal
  • 11%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 32.7g
  • 11%
  • Protein:
  • 7 g
  • 14%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 507 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
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Reviews

482
  1. 628 Ratings

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Awesome! I have been vegetarian for almost nine years, and tuna sandwiches/tuna melts and hamburgers are the only things I have missed. Well, this recipe has answered my tuna cravings. I made a ...

I've made this a few times and really liked it, but last time made a couple of modifications. First, as someone else mentioned in a review, I used lowfat plain yogurt instead of mayo. I also a...

I happen to love tuna salad sandwiches. I'd say that the only thing reminiscent of tuna salad (or egg salad for that matter) are the condiments used to flavor this. However, I love chickpeas/g...