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Alex's Raw Chocolate Pudding

Alex's Raw Chocolate Pudding

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Alex

It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.

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Nutrition

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  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 16.6 g
  • 26%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 49 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.
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Reviews

dulce lovin'mama
75
7/25/2010

Awesome recipe, Alex! I just happened to have a banana and an avacado that needed to get used so I whipped this up and yum! Subbed honey for the agave and added a little vanilla but that's it. I will be making this again for sure. Have been making this about twice a week and have found that adding a tablespoon or 2 of peanut butter makes it like a PB cup pudding. Yum! *******UPDATE***** I added a little extra soy milk and ran it through my ice cream machine with great results. Kind of like a Frosty but nicer. Also makes killer pudding pops. Sometimes I add granola to the pudding for breakfast, too. I love this recipe. *new update* Didn't have a banana so I used just the avocado, honey, some nestle's quick (it's what I had), and milk. Better than anything out of a plastic cup. Yum. Next time I'm adding some malt. Thanks, Alex. This is one of the best recipes ever.

Leigh
50
1/19/2012

Update 1/19/12 -- i have been making this fir such a long time and i have my own variation now thta i thinks beats the original. Use one large very ripe avocado, and one barely ripe banana. Note the distinction! Omit the coconut completely. Substitute 1/4 c honey for the agave. Substitute 1 cup vanilla coconut milk for the soy milk. Add 1/2 tsp vanilla extract. You wont be sorry!!!! 5 stars for the sheer genius of this recipe! It's healthy and tasty - a true guilt free dessert. A couple things to mention - this is best served very cold. Otherwise the avocado taste comes through a little. Also, if you don't like banana, you may not care for this. The banana flavor is unmistakable. In fact this really should be called chocolate-banana pudding. But really, there are no complaints from me. I liked my bowl clean :)

MARHATTAN
37
9/1/2009

OUTSTANDING! My kids never knew the difference and we were astounded at how yummy it was... Very surprising, excellent. A word to the wise: DO NOT TRY TO SUBSTITUTE OTHER INGREDIENTS. The only people to give lousy reviews are those without the proper ingredients - substitutions with 'raw food' recipes usually don't work as well, so please try it with what it calls for - especially the raw cocoa - this is NOT the cocoa you get from hershey's which is bitter and WILL RUIN this delicious recipe... Rice milk or other nut milk can be safely substituted - but not dairy - defeats the point of raw anyhow... =) Enjoy, loved it and will be making it many, many more times... =D