“A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.” - by LionHert65
Ingredients
Adjust Servings
Original recipe yields 1 serving
Directions
- Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition
Amount Per Serving (1 total)
- Calories
- 222 cal
- 11%
- Fat
- 9.8 g
- 15%
- Carbs
- 5.5 g
- 2%
Based on a 2,000 calorie diet
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Reviews (50)
Rate This Recipe
"This dish has definately been added to my favorites! My Husband RAVED over this one. He couldn't stop complimenting on how delish it was!! My chicken was on the thick side and I didn't pound it, I j..." See moreust cooked it longer. I also added more lemon juice as it cooked to keep the outsides from burning. Also when it was just about done I deglazed with a little white wine. WOW! Fantastic! Thanks! "
DK5875A
"One thing I found was to make sure the chicken wasn't too thick, poke it with a fork a few times, and soak it in lemon juice. Then put it on the George Foreman grill with lemon pepper seasoning on i..." See moret. Last thing, when it gets hot, melt a LITTLE butter on both sides. Not too lemony and not too buttery. Absolutely FAB!"
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