Grilled Okra Salad

Grilled Okra Salad

Ingrid Taojo 0

"This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list."


15 m servings 50 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 50 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 11g
  • 4%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 35 mg
  • 1%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
  2. Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.
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  1. 9 Ratings


We put a little olive oil on the okra and tomatoes, after I sliced the tomatoes pretty thick. Then we grilled them both, tossed with some salt and pepper and left out the vinegar and onions (no...

Tip! If you are in a hurry, instead of grilling the okra, put them on a plate and microwave for about 3 minutes or until color turns bright green, and then mix it with the tomato mixture. It doe...

Yummy side dish.

Love it! I made it indoors in a skillet over the stove with a little bit of olive oil. Also, I accidentally got white cooking wine instead of white wine vinegar. I just used rice vinegar with a ...

What a good salad. I had to use frozen okra pods, since okra isn't in season anymore, and I "grilled" them on the stovetop, since my grill is covered in 8 inches of snow. I oiled my skillet and ...

This salad was ok. I couldn't find white wine vinegar at the store, so I used balsamic vinaigrette salad dressing instead. I think I'd like the grilled okra by itself better.

We made this with okra that had been sliced, and then sauteed in just oil until it stopped being stringy, then a little longer. It was even good the next day (a little slimy, but surprisingly l...

I made this pretty much like the recipe called except I used fresh okra and tomatoes. It was still really good and everyone ate it up. Some of us put it over rise and others put it over our chi...