Banana Maple Nut Bread

27 Reviews

Prep: 10 min
Cook: 50 min
Ready In: 1 hr

“A hearty banana bread using maple syrup as sweetener instead of sugar” - by CPETRU

Ingredients

2 cups whole wheat flour
1/4 teaspoon salt
1/2 cup vegetable oil
1/2 cup pure maple syrup
4 eggs, separated
2 tablespoons milk
3 bananas, mashed
1/2 cup chopped walnuts

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Metric US

Original recipe yields 1 9x5 inch loaf

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition

Amount Per Serving (15 total)

Calories
214 cal
11%

Fat
11.7 g
18%

Carbs
24.8 g
8%

Based on a 2,000 calorie diet

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Reviews (27)

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TRAMIE

Apr. 11, 2003

"I was planning to bake several different banana breads to try a variety. But I made this one first and it was exactly what I wanted for peanut butter sandwiches (not so sweet or wet) so I made extra ..." See moreof this. It's not the classic banana bread. It's better!"

MCOLEMAN

Jan. 3, 2004

"This recipe is awful. I wasted my time and money for the ingredients. ..." See more"

KellyB

Jan. 1, 2006

"I thought this bread was wonderful! My family loved it as well. I did use 4 bananas instead of 3. Very yummy toasted with peanut butter!..." See more"

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