Tilapia Scampi

Tilapia Scampi

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JasnsWif 0

"My husband and I love shrimp scampi. Since tilapia is usually cheaper than shrimp at the store, I concocted this easy recipe to enjoy the flavor of scampi at the price of tilapia!"

Ingredients 55 m {{adjustedServings}} servings 483 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 483 kcal
  • 24%
  • Fat:
  • 36.8 g
  • 57%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 35.3 g
  • 71%
  • Cholesterol:
  • 153 mg
  • 51%
  • Sodium:
  • 322 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
  2. Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
  3. Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
  4. Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Tips & Tricks
Healthier Broiled Tilapia Parmesan

See how to make a healthier version of Parmesan-crusted tilapia.

Garlic Alfredo Tilapia

Make this popular restaurant dish from scratch--it's easy and so tasty.

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Reviews 150

  1. 196 Ratings

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naples34102
2/21/2011

It’s painful for me to give this recipe a 1-star rating, but necessary as written, even tho’ it has the potential to be a great dish. First of all, the amount of butter and garlic is WAY overkill. Throw that amount aside and use your own judgment – a little butter, a little garlic and a squeeze of lemon. Then… 40 minutes to cook fish? If you want great, golden color and perfectly cooked fish bake it at 400 degrees for 12-15 minutes, depending on the thickness of your filets. And don’t bother to turn it! Not only is it unnecessary, you risk breaking it apart! I sprinkled the fish with paprika before baking for additional color, and fresh, not dried, parsley after. Also, I didn’t use tilapia (because I really hate it – tastes muddy to me). I made this with grouper, although any mild-flavored white, flaky fish would work – like cod, haddock, flounder or orange roughy. This dish, with the above changes, was much improved - nicely done, great color and appropriately seasoned. Just as with a good steak, if you’ve got a good piece of fish it really needs nothing more than salt, pepper and, with fish, a little lemon.

alleyezonjay
11/13/2008

Great recipe! I rated this a 4 because when cooking the fish for @ 375 degrees 40 mins, turning it every 10 mins like directed, it was a little dry. Next time I may cook @ 350 degrees instead of 375 degrees

THREXX
4/27/2009

This is an interesting concept. I've tried most other tilapia recipes on this site and find them to all either be too similar, too complex, or not my style. 40 minutes @ 375 is WAY too much though. I could already tell just by my experience with baking tilapia and reading other reviews. I tried 35 minutes @ 350 and still found it to be too much. I don't think I'd lower the temp anymore though. I might try 350 @ 30 minutes next time around. I added 2 tablespoons of prepared dijon style mustard based on some other shrimp scampi recipes I've tried and enjoyed. I think this gave it a more interesting flavor. I also added about 2 tablespoons of white wine. I like others only flipped the fish once... at the 20 minute mark. I also placed about 3/4 of a pound of uncooked medium sized shrimp in there with the tilapia and took them out at the same 20 minute mark that I flipped the fish at. They were an 'appetizer' and they turned out perfectly cooked and very tasty. I'd probably give the original recipe a 3/5 but based on the unique concept and potential I give it 4/5.