Vegetarian Chickpea Sandwich Filling

Vegetarian Chickpea Sandwich Filling

753
FISHLOVE 1

"Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo."

Ingredients

20 m servings 259 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 43.5g
  • 14%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 576 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
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Reviews

753
  1. 1060 Ratings

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I'm in love with this. I made it last night and let it sit in the fridge for a day, that may have helped. Tonight I warmed some Turkish flatbread in the oven, spread the chickpea filling on it g...

My vegetarian sister taught me to make this several years ago. It's a great sandwich filling and also tastes delicious as a filling for stuffed tomatoes (very pretty topped with fresh parsley). ...

WOW!!! This was fantastic!!! I am so glad I finally tried this recipe, because it was perfect for a light summer dinner. I omitted the celery (personal preference) and used less onions. I us...

This was pretty good. I did add one large chopped garlic dill, a teaspoon garlic powder and one chopped organic hard boiled egg. I did not use the whole onion, just a few green onions. My little...

WOW is the only word that describes this sandwich. This was delicious. It was so good that I was eating it straight out of the bowl. I served this filling on a toasted whole wheat pita with le...

Heather, this was SO good! Threw the beans into my food processor, added a tad more lemon and lots of garlic. I sliced whole wheat pitas into triangles, baked them in the oven until nice and cri...

Super healthful and a great alternative to tuna fish or egg salad. I served it with leaves of romaine lettuce and tomato, to make lettuce wraps. I thought the lemon juice was a bit overpowerin...

This is pretty tasty for someone who eats hummus almost every single day. Seriously. I added lots of garlic and about a half cup of salsa. Tasty!!

My husband and I really enjoyed this. We are always looking for healthy low-fat alternatives. I added some non-fat sour cream to make it more spreadable. It was good on a pita with some crunchy ...