Spring Strawberry Spinach Salad

Spring Strawberry Spinach Salad


"This fresh strawberry and spinach salad is tossed with a sweet poppy seed dressing."


15 m servings 624 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 624 kcal
  • 31%
  • Fat:
  • 55.9 g
  • 86%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 652 mg
  • 26%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large bowl, mix the spinach and strawberries.
  2. In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.
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  1. 306 Ratings


Another winning recipe! Thanks to previous reviewers, I cut the oil by half (next time maybe even a little bit more), added 1/4 cup chopped red onions and 1/4 cup sliced almonds. Sweet but not ...

This salad is wonderful. Everyone (even spinach salad haters) go GAGA over it. The sweet, tangy dressing is heavenly when combined with the strawberries and spinach. This salad is always a cr...

I helped cook for a wedding this past summer, and the couple wanted a spinach salad with poppy seed dressing. This was a HUGE hit, and I had people calling me the next week for the recipe (even...

Used mixed field greens with Blue cheese, red onions and toasted sliced almonds in a pan, then added sugar and let them cool for on top. Used 1/2 olive oil and 1/2 reg. oil.Balsamic vinegar also...

Great taste but definitely reduce oil by 1/2 and use olive oil instead of vegetable. Also know that this is not a salad that keeps if you mix it with the dressing as the next day the strawberri...

This was nice and simple. We really enjoyed this salad. The dressing is very nice and light. It isn't overpowering. I added 2 strawberries to the blender when I mixed the dressing. Thanks f...

Very good. I used less oil and will use less vinegar the next time but very good. Topped my salad with the Kraft crumbles of feta, provolone, and parmesan cheeses. Also added Dawn's Candied waln...

I always take this to get togethers and barbecues, and EVERYONE asks for the recipe! I usually only use half the oil and sugar, and I add two strawberries to the blender as well. Thanks for sh...

What a hit, it was the best salad going at a recent baby shower! I didn't even get to eat any! Made it as the recipe stated. YUM! I got to lick the bowl! Thanks