Spring Strawberry Spinach Salad

Spring Strawberry Spinach Salad

226 Reviews 13 Pics
  • Prep

    15 m
  • Ready In

    15 m
Recipe by  Mona

“This fresh strawberry and spinach salad is tossed with a sweet poppy seed dressing.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.


Adjust Servings

Original recipe yields 4 servings



  1. In a large bowl, mix the spinach and strawberries.
  2. In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Share It

Reviews (226)

Rate This Recipe


Another winning recipe! Thanks to previous reviewers, I cut the oil by half (next time maybe even a little bit more), added 1/4 cup chopped red onions and 1/4 cup sliced almonds. Sweet but not too sweet and is very appropriate for this summertime weather! Presentation is beautiful and tastes even better. We all enjoyed, including my daughter, who is 5yrs old. Thanks Mona for posting this!



This salad is wonderful. Everyone (even spinach salad haters) go GAGA over it. The sweet, tangy dressing is heavenly when combined with the strawberries and spinach. This salad is always a crowd favorite, and it's always requested at potlucks and dinners. I always add a few strawberries to the dressing and let it sit in the fridge to cool for an hour or so before serving. The dressing ends up a beautiful pink color and the strawberries really dress it up! It's a nice way to bring back summer if you can find strawberries out of season in your grocery store, and goes well with just about any meal you could possibly think of.



I helped cook for a wedding this past summer, and the couple wanted a spinach salad with poppy seed dressing. This was a HUGE hit, and I had people calling me the next week for the recipe (even established cooks!). I was asked to make this salad for another wedding a couple months later. This is absolutely wonderful, I like the strawberries, but it is equally great with canned drained mandarin oranges.

More Reviews

Similar Recipes

Strawberry Spinach Salad I

Strawberry Spinach Salad I

Spinach and Strawberry Salad

Spinach and Strawberry Salad

Strawberry Romaine Salad I

Strawberry Romaine Salad I

Strawberry Spinach Salad II

Strawberry Spinach Salad II

Strawberry, Kiwi, and Spinach Salad

Strawberry, Kiwi, and Spinach Salad

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing


Amount Per Serving (4 total)

  • Calories
  • 624 cal
  • 31%
  • Fat
  • 55.9 g
  • 86%
  • Carbs
  • 32 g
  • 10%
  • Protein
  • 3.1 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 652 mg
  • 26%

Based on a 2,000 calorie diet



previous recipe:

Strawberry Spinach Salad I


next recipe:

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing