Grilled Tofu Sandwich Filling

1

"This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!"

Ingredients

3 h 10 m servings 109 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 109 kcal
  • 5%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 12g
  • 4%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 202 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Cook

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  1. Preheat your oven to broil.
  2. Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
  3. Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews

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  1. 2 Ratings

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Good stuff!! Even my husband, who isn't a vegetarian liked it.