grilled-tofu-sandwich-filling

Grilled Tofu Sandwich Filling

1 Review Add a Pic
  • Prep

    5 m
  • Cook

    5 m
  • Ready In

    3 h 10 m
Heather
Recipe by  Heather

“This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!”

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Ingredients

Adjust Servings

Original recipe yields 10 servings

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Directions

  1. Preheat your oven to broil.
  2. Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
  3. Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.

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Review (1)

Rate This Recipe
DNE
16

DNE

Good stuff!! Even my husband, who isn't a vegetarian liked it.

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Nutrition

Amount Per Serving (10 total)

  • Calories
  • 109 cal
  • 5%
  • Fat
  • 6.4 g
  • 10%
  • Carbs
  • 12 g
  • 4%
  • Protein
  • 4.7 g
  • 9%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Sodium
  • 202 mg
  • 8%

Based on a 2,000 calorie diet

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