Almond and Soy Nut Power Bars

Almond and Soy Nut Power Bars

5
JDS8000 0

"These bars are so delicious it's hard to have just one. Bars are so expensive now-a-days and the most of the ingredients listed on the package I don't even know how to pronounce, so I decided to come up with my own recipe so I know what kind of ingredients I am feeding my family."

Ingredients

1 h 40 m {{adjustedServings}} servings 241 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 241 kcal
  • 12%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 107 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Place the oats, almonds, walnuts, and soy nuts into a food processor. Pulse until finely ground; pour into a large mixing bowl. Whisk in the brown rice cereal, dry milk, wheat germ, raisins, chocolate chips, flax, cinnamon, and salt; set aside.
  3. Beat the egg whites until frothy in a small bowl; stir in the canola oil, honey, and vanilla extract and pour into the dry mixture. Stir until evenly moistened and press into the prepared pan.
  4. Bake in the preheated oven until the mixture is hot, 15 to 20 minutes. Remove the power bar mixture by lifting the foil out of the pan. Allow to cool slightly; remove the foil and cut into bars while still warm. Allow to cool completely on a wire rack before serving. Store in airtight container, or freeze in plastic snack bags.
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Reviews

5
  1. 7 Ratings

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These bars are perfect! I was looking for something to imitate a CLIF bar because I am sick of buying them and these may have been even better than the real thing! They are packed with protein ...

very good, I substituted more oatmeal for brown rice cereal, and sunflower nuts for soy nuts. I used whey protein powder in place of the milk powder. In place of all egg whites, I used 2 egg whi...

These bars are the best homemade granola bars ever. They are chewy and moist but maintain their shape when cut into bars. Packed with healthy ingredients. Only change I made is I’m not a chocol...