Easy To Do Oven BBQ Chicken

Easy To Do Oven BBQ Chicken

36

"This is a quick and easy way to make some good barbecued chicken. The honey makes it fairly sweet. Try it with fresh steamed vegetables and some mashed potatoes."

Ingredients

servings 438 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 438 kcal
  • 22%
  • Fat:
  • 26.4 g
  • 41%
  • Carbs:
  • 29.7g
  • 10%
  • Protein:
  • 21.9 g
  • 44%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 305 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. In a medium, nonreactive bowl, combine the ketchup, honey, vinegar and garlic. Mix well, cover and refrigerate for at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat the olive oil in a large skillet over medium high heat. Add the chicken parts and saute for 2 to 3 minutes per side, just to sear the meat. Transfer chicken to a 9x13 baking dish and cover each piece well with the reserved sauce.
  4. Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, basting with the sauce every 15 minutes.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

36
  1. 46 Ratings

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I am a Nutrition, Dietetics, and Hospitality Administration Major @ Northern Illinois University and one of our MAJOR projects for completion of this degree is to create a menu and serve it in a...

This recipe is great. I've made it many times before, but with a few variations. I find that adding a touch more garlic and a bit more honey helps liven up the flavor and washes out the "ketchup...

Nothing special. My husband's comment "Not your best effort!!" I agree, it could be better.