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Banana-Orange Smoothie

Banana-Orange Smoothie

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bluebayou

I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 230 kcal
  • 12%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 40.2g
  • 13%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 125 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.
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Reviews

MAGGIE MCGUIRE
20
1/25/2004

This smoothie has a very mild flavor, almost bland for my taste. The ginger flavor is very subtle. Since the consistency is not that of a smoothie, you must add 2-3 ice cubes to thicken it up. Thanks for the tip on cholesterol, Sandra.

Jill
15
1/25/2004

it didn't taste very good.

ALETA14
10
1/25/2004

This was okay. I used orange juice because the orange made it way too pulpy and thick. The ginger makes it interesting. I think I'll stick to fruit and juice smoothies.