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Waistline-Friendly Turkey Chili

Waistline-Friendly Turkey Chili

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Kate

This recipe is quite versatile and can be prepared on the stovetop or in a slow cooker. Adjust the spices to match your own tastes.

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 212 kcal
  • 11%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 27g
  • 9%
  • Protein:
  • 15.5 g
  • 31%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 1030 mg
  • 41%

Based on a 2,000 calorie diet

Directions

  1. Heat a large, nonstick pot over medium-high heat and stir in the ground turkey, onion, garlic, green pepper, and red pepper. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink, about 10 minutes. Pour in the tomatoes, salsa, barbeque sauce, green chiles, corn, and black beans. Season with lime juice, cumin, red pepper flakes, chili powder, and cilantro. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the flavors develop, 1 to 3 hours. Serve with a dollop of sour cream on each serving.
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Reviews

Kristie
36
4/28/2009

If you make this exactly as it is in the recipe it will be very spicy! I used a t. of chili powder, a t. of red pepper flakes, and no green chili peppers, and it was still pretty spicy. (I guess that would depend on how hot your salsa is too.) This recipe was SOOOO good though, it's nice that you can just change it to your liking if it is too spicy! Next time I will do what I did this time, but just leave out the red pepper flakes and I think that will do it. Thanks for the great recipe!

FMM1
27
4/13/2009

My husband and I really enjoyed this chili. It has a nice smoky flavor thanks to the barbeque sauce and the chipotles. (I didn't have chipotle barbeques sauce so I used regular bbq and a tablespoon of chopped chopotle peppers.) I entered it into Weight Watchers to check the points...only 4 points per serving! It's very filling and well worth the many ingredients!

chefgail
23
4/20/2009

This is amazing. Couldn't even wait for it to cook an hour! Used Jack Daniels Spicy Original BBQ sauce, MILD salsa, and fresh cilantro. Did not use red pepper flakes, green chiles or corn and only 1/2 c green pepper and it was just the way we like it - a little hot and spicy but not too. Will use again and again.