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Fruity Tuna Salad

Fruity Tuna Salad

  • Prep

    10 m
  • Ready In

    1 h 10 m
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This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 27.2g
  • 9%
  • Protein:
  • 16.2 g
  • 32%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 65 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. In a large bowl, mix the tuna, dates, celery and apple.
  2. In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

R_ANNE
13

R_ANNE

7/23/2003

Yummy salad! I've made a couple of changes to the version I take to school for lunch on a weekly basis. First, since the apple tends to get a little soggy after sitting in the fridge for awhile, I substitute Asian pear, which has a firmer texture. I also substitute chopped dried apricots for half of the dates, add a couple tablespoons of chopped walnuts, and use regular nonfat yogurt instead of lemon, all to my personal taste. This is definitely a great recipe -- makes a wonderful lunch accompanied by wheat crackers and sliced kiwi fruit.

BARBIE0492
13

BARBIE0492

8/29/2002

This recipe was fai. I had a recipe from the past similar but much better and I have lost that redipe. This wasn't the replacement.

SWEETPEA_DARCY
11

SWEETPEA_DARCY

7/23/2003

This is such a fantastic lunch!! I love curry and have been looking for some easy recipes! I have found it!! I added grapes, red peppers and crushed almonds in mine....served with Pita bread! I will make this quite often. Light and refreshing! I can't believe their is no mayonaise in this. It tastes better than regular tuna salad! Thanks Sara!

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