Lower Fat Potato Soup

8 Reviews Add a Pic
  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    55 m
Recipe by  BENAUD

“This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!”

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Adjust Servings

Original recipe yields 4 to 6 servings



  1. Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
  2. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.

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Reviews (8)

Rate This Recipe


It had little taste and no thickness. It is good if you are trying to lose weight, but otherwise, don't bother.



It was terrible.



For a low fat soup this was pretty good. Instead of the cans of chicken broth I used 1 1/2 cups of water and 1 Tablespoon chicken bouillon. I also decreased the milk to 1 cup and increased the potato flakes to 1 cup. It obviously wasn't the same as a soup filled with fat but I liked it as a healthy alternative.

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Amount Per Serving (5 total)

  • Calories
  • 204 cal
  • 10%
  • Fat
  • 0.3 g
  • < 1%
  • Carbs
  • 40.3 g
  • 13%
  • Protein
  • 10.9 g
  • 22%
  • Cholesterol
  • 1 mg
  • < 1%
  • Sodium
  • 325 mg
  • 13%

Based on a 2,000 calorie diet



previous recipe:

Old-Fashioned Potato Soup


next recipe:

Potato Soup VIII