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Chili-Roasted Kale

Chili-Roasted Kale

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
SJRJA

SJRJA

This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 70 kcal
  • 4%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 289 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.
  3. Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

robDC
36

robDC

2/5/2009

These were very good. Was looking for a new recipe for Kale and found this. They are definitely spicy and the Kale cooks down quite a bit. Seems critically important to toss and coat the kale leaves evenly with the oil and spices. Note that ours were a bit salty as I overdid the salt. Probably something you want to experiment with in terms of exact seasoning amounts.

Shawnee
30

Shawnee

6/10/2009

I was very excited to try this recipe with some leftover kale. I made the mistake of over salting...I didn't have kosher salt and just used sea salt and should have decreased the amount. Like another reviewer, I used about 1 tsp of chili powder and the flavour was great. Next time I will be more watchful during the last few minutes of cooking time since I came close to burning the whole batch--I'm looking forward to correcting my mistakes and trying this again!

lysandramarie
28

lysandramarie

6/2/2009

Wow! This was so so good! I had no idea what to do with the kale in my green grocer box last week. I didn't want to make a soup or stew, which seem to be the most common recipes using kale. I was careful to very lightly but evenly coat the pieces in olive oil. It was so good, I'd buy kale at the store just to make it again!

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