Spicy Grilled Chicken

Spicy Grilled Chicken

156

"This recipe is very easy to make! Perfect for summer barbeques, but it can be broiled indoors anytime. Always a favorite!"

Ingredients

1 h 30 m servings 242 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 242 kcal
  • 12%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 446 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
  2. Preheat grill for medium-high heat.
  3. Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
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Reviews

156
  1. 204 Ratings

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I made a few changes that made this a 5 star recipe for me. I doubled the amount of lime juice and garlic and allowed the chicken to marinate overnight for a flavorful, juicy chicken breast. I...

Very good marinade. Overall, the chicken turned out moist and citrusy with a little kick from the red pepper flakes. I used olive oil vs. veg. oil and cut the boneless chicken into chunks befor...

This a very easy recipe for chicken breasts. The marinade adds lots of tangy flavor. We ate the chicken plain with artichokes, however I bet it would be delicious in a salad.

Very tasty. Flavors were very subtle though. I think next time I'll marinate longer. Also used dried oregano as I did not have fresh. Will definitely make again!

Very good and simple marinade. I did put the chicken in overnight. Added more lime juice, garlic and red pepper - also a little cayenne. Will use this often for the ease and flavor. Thank yo...

Very good marinade for chicken. I ended up marinating two boneless chicken breasts and two thighs for almost 2 days, as I didn't cook it the first night I thought I was going to. It turned out...

I always cut chicken breasts in half so they're thinner, and this recipe rewarded that, because with just 2 hours marinating the flavors really came through. I'm so tired of chicken marinades th...

Not bad! I did leave substitute garlic powder for the fresh garlic since I don't care for the fresh stuff. It was not as spicy as I expected so next time I will add more pepper flakes. Overal...

I was surprised at how well the chicken took the taste of the marinade. It was a wonderful meal with some fresh steamed green beans and golden cornbread.