Spicy Grilled Chicken

Spicy Grilled Chicken

155

"This recipe is very easy to make! Perfect for summer barbeques, but it can be broiled indoors anytime. Always a favorite!"

Ingredients

1 h 30 m {{adjustedServings}} servings 242 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 242 kcal
  • 12%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 446 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
  2. Preheat grill for medium-high heat.
  3. Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
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Reviews

155
  1. 203 Ratings

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I made a few changes that made this a 5 star recipe for me. I doubled the amount of lime juice and garlic and allowed the chicken to marinate overnight for a flavorful, juicy chicken breast. I...

Very good marinade. Overall, the chicken turned out moist and citrusy with a little kick from the red pepper flakes. I used olive oil vs. veg. oil and cut the boneless chicken into chunks befor...

This a very easy recipe for chicken breasts. The marinade adds lots of tangy flavor. We ate the chicken plain with artichokes, however I bet it would be delicious in a salad.