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Caron's Kickin' Quinoa Salad

Caron's Kickin' Quinoa Salad

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    1 h
Caron

Caron

An easy way to use that tuna you have sitting around and that weird quinoa stuff you got at the health food store. This is great if you want a tuna salad sandwich but don't or can't have bread, or also if you like sushi because it has a nice wasabi kick and a texture reminiscent of sticky rice. And, it has a good crunch and flavor with chopped celery and onion. Quinoa (KEEN-wa) is a 'grain that's not really a grain' used by the ancient Incas. It is especially good for people with wheat or gluten allergies, and can be doctored up with anything for every meal of the day. Try serving on a salad or lettuce leaves for a complete meal and presentation.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 38.6g
  • 12%
  • Protein:
  • 27.8 g
  • 56%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 537 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

  1. Stir the quinoa and water together in a microwave-safe bowl. Cover; cook in the microwave on High until the water has been absorbed and the quinoa is tender, about 9 minutes. Uncover and place into the refrigerator to cool.
  2. Place the celery, onion, and mayonnaise together in a bowl. Season with wasabi, lemon juice, salt, and pepper; stir to mix. Fold in the tuna and chilled quinoa until evenly blended.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Ann B
60

Ann B

7/9/2009

Great idea, Thank you! - It never occurred to me to mix Quinoa with Tuna. Also- make sure to rinse the Quinoa a few times before cooking to ensure there is no bitter taste. It has to do with a protective coating/residue called saponin.

joldoak
37

joldoak

5/12/2010

This is a great recipe to play with. I changed out several ingredients, except for the tuna, quinoa, lemon juice and mayonnaise. I didn't have any wasabi powder so I added grape tomatoes, shredded apple and carrots. I didn't have celery either so I used some celery seed, which was tasty. Then the best addition, I chopped a small handful of walnuts and threw that in. It all tasted wonderful together! I find that quinoa is becoming a staple in my kitchen and this is one more recipe I will add to my list.

Emily Tisdale
26

Emily Tisdale

6/25/2009

Awesome, delicious, imaginative, different, flavorful...the list of adjectives goes on. This is truly a great tuna salad recipe. I cooked the quinoa traditionally, boiling vs. microwave. Because hubby and I like bold flavor, doubled the wasabi and upped the lemon a little. Absolutely incredible...makes me want to play with chicken salad with a dash of wasabi...etc. Many kudos and thanks!!!

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