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Tasty Sesame Tilapia

Tasty Sesame Tilapia

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    50 m
Nancy

Nancy

This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 207 kcal
  • 10%
  • Fat:
  • 10.6 g
  • 16%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 23.8 g
  • 48%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 673 mg
  • 27%

Based on a 2,000 calorie diet

Directions

  1. Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
  2. Preheat an oven to 425 degrees F (220 degrees C).
  3. Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
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Reviews

DetectiveL
25

DetectiveL

3/11/2009

Wow, this tasted even better than expected. I added toasted sesame seeds and sliced scallions on top of the fish to serve. Also, I stirred in about 1 tbsp cornstarch to the marinade after I took the tilapia out of the oven (for 3 servings).

rachel
18

rachel

3/6/2009

The original version of this recipe is worthy of 4 stars, but by adding toasted sesame seeds and some Thai red chili paste it easily becomes a 5 star recipe.

Island Spice
16

Island Spice

3/19/2009

Such an easy and flavorful recipe. I didn't have orange juice and substituted with apple juice. I also used fresh ginger (grated and squeezed the juices out)and it tasted awesome. I intend to make this many more times and try different types of fish. Thank you for a delicious and healthy recipe.

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