Date Oat Muffins

Date Oat Muffins

sal 21

"Delicious combination of old fashioned rolled oats and sweet dates. The applesauce makes them extra moist."


40 m servings 165 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 6.1 g
  • 9%
  • Carbs:
  • 24.9g
  • 8%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 287 mg
  • 11%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.
  2. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.
  3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.
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Your rating



  1. 18 Ratings


After reading the reviews I decided to make a few changes when I made them. I wanted them to be moist so used 2 regular eggs. I did not have the dates so I shredded some carrots ,used 1/2 cup ...

I made this recipe as a gift for a health concious neighbor. I took them over while her parents, as well as her daughter, son-in-law, and 3 very young grand-daughters were visiting. All 4 gene...

Dates were left out of the ingredient list on this recipe! I added 3/4 cups and it turned out great.

Very tasty and moist! However, they stuck to the muffin papers. I think this is a result of omitting the egg yolks, as I've had this issue with some low-fat muffin recipes before. Next time I...

I made these to give to friends, but happily had enough to keep a few. After reading other reviews, I made a few adjustments. I used 2 whole eggs, increased the applesauce to 1/3 of a cup, used ...

They are bland. They were nice and moist (I used 2 full eggs) though. Next time I try them I'll try increasing applesauce and will add raisins, chocolate chips or dried cranberries in addition t...

Use fresh dates. Muffins taste best when warm and dates are gooey.

a bit kids did not like these muffins.....although I did....although not very moist.

i increases the chopped dates to 3/4 cup & my muffins came out fine. i froze half & took the rest on vacation. they store well & seemed to taste better the next day or so. thanks sara!