Rice with Black Beans

Rice with Black Beans

132

"Good rice, beans, and tomato dish that takes about 20 minutes to prepare."

Ingredients

20 m servings 80 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 80 kcal
  • 4%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 14.4g
  • 5%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 114 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
  2. Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.
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Reviews

132
  1. 172 Ratings

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I liked this recipe because it is high in fiber and protein and low in fat. I made a few changes. I used brown rice because it is healthier and cooked it seperately in low sodium, fat free chi...

I have a very similar version of this recipe. The one I used called for draining & rinsing the beans, adding 2 minced garlic cloves (instead of garlic powder), adding 2/3 cup water & using 1 an...

Quick and Yummy! I adopted different suggestions and made my own delicious beans. I did not add rice but cooked rice separately and served the rice with the beans on the side. For the beans...