Veggie Soup with Basil Sauce

Veggie Soup with Basil Sauce

9

"A delicious stock soup with a robust basil tomato sauce. Wonderful any time of year! This is a great soup because you can vary the vegetables according to your taste or whatever is in season. And, of course, the flavors are even better on the second and third day!"

Ingredients

30 m servings 182 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 182 kcal
  • 9%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 17.4g
  • 6%
  • Protein:
  • 6.2 g
  • 12%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 853 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

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  1. In a large pot over high heat, combine the potatoes, onion, carrot, beans, tamari OR soy sauce, bay leaf and water. Bring to a boil and reduce heat to low. Simmer for 20 minutes, or until vegetables are tender. (Note: Add water as necessary to cover vegetables.)
  2. When the soup is done, add the beans and corn and simmer for an additional 5 minutes. To make sauce, in a blender or food processor, combine the basil, pureed tomatoes, garlic, oil, Parmesan cheese and salt and pepper to taste. Blend until smooth, stir this sauce into the soup and serve.

Reviews

9
  1. 15 Ratings

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Most helpful

This is a good recipe for late summer when many of the ingredients are fresh and in season. I added a chopped green pepper and a banana pepper. I sauteed the onions and peppers in a small amount...

Most helpful critical

This soup was just okay. It wasn't as flavorful as I like my soups to be.

This is a good recipe for late summer when many of the ingredients are fresh and in season. I added a chopped green pepper and a banana pepper. I sauteed the onions and peppers in a small amount...

I have a large family and few of them tend to like any given dinner. My most finicky eater pronounced this a very good soup and even had seconds! Thanks for a simple and fabulous soup!

Loved this recipe. I didn't have tomato puree on hand so I used tomato sauce and thickened it with a bit of corn starch. VERY EASY! Served with garlic bread and this was a filling meal. Than...

I don't particularly love the soy sauce, but once you add the basil-sauce mixture, this soup is good. I'd suggest using your favorite broth instead of soy sauce, if you don't like a lot of soy ...

This soup was pretty good, and could have been made with or without the tomato basil sauce, especially if bullion was added. It may have been because I was cooking for 50 girls, but the potatoe...

This soup is delicious. I love the pesto with it.

Very good. Hearty and light at the same time. Definately a keeper.

This soup was just okay. It wasn't as flavorful as I like my soups to be.

This is a very good vegetable soup. I used low sodium soy sauce, and I agree with another reviewer that it could be made with or without the tomato basil sauce, but I like it with better.