Mediterranean Spice Rub

Mediterranean Spice Rub

4
Kristy Ainslie 5

"This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs."

Ingredients

5 m {{adjustedServings}} servings 22 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 22 kcal
  • 1%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 3.6g
  • 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1746 mg
  • 70%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
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Reviews

4
  1. 8 Ratings

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Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right ...

I got this recipe from a Indian friend of mine. I really enjoy it on lamb.

This is a really good starting point. I didnt measure anything. I used my judgement as to how much I wanted of each spice and went from there. It turned out great! I used it as a rub for some gy...