Mediterranean Spice Rub

Mediterranean Spice Rub

4
Kristy Ainslie 5

"This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs."

Ingredients 5 m {{adjustedServings}} servings 22 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 22 kcal
  • 1%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 3.6g
  • 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1746 mg
  • 70%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
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Reviews 4

  1. 8 Ratings

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TinHouston
7/13/2009

Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right on the meat. It didn't work.

Kristy Ainslie
1/26/2010

I got this recipe from a Indian friend of mine. I really enjoy it on lamb.

ak04
4/19/2011

This is a really good starting point. I didnt measure anything. I used my judgement as to how much I wanted of each spice and went from there. It turned out great! I used it as a rub for some gyros and it was delicious. I still have some left over to use again.