Mediterranean Spice Rub

Mediterranean Spice Rub

4 Reviews 1 Pic
  • Prep

    5 m
  • Ready In

    5 m
Kristy Ainslie
Recipe by  Kristy Ainslie

“This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.”

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Ingredients

Adjust Servings

Original recipe yields 1 /2 cup

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Directions

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

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Reviews (4)

Rate This Recipe
TinHouston
11

TinHouston

Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right on the meat. It didn't work.

Kristy Ainslie
8

Kristy Ainslie

I got this recipe from a Indian friend of mine. I really enjoy it on lamb.

ak04
6

ak04

This is a really good starting point. I didnt measure anything. I used my judgement as to how much I wanted of each spice and went from there. It turned out great! I used it as a rub for some gyros and it was delicious. I still have some left over to use again.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 22 cal
  • 1%
  • Fat
  • 0.9 g
  • 1%
  • Carbs
  • 3.6 g
  • 1%
  • Protein
  • 0.6 g
  • 1%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 1746 mg
  • 70%

Based on a 2,000 calorie diet

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