Mediterranean Spice Rub

3 Reviews

Prep: 5 min
Ready In: 5 min

“This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.” - by Kristy Ainslie

Ingredients

2 tablespoons salt
2 tablespoons ground coriander
2 tablespoons ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground nutmeg
1 tablespoon black pepper

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Metric US

Original recipe yields 1 /2 cup

Directions

Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition

Amount Per Serving (8 total)

Calories
22 cal
1%

Fat
0.9 g
1%

Carbs
3.6 g
1%

Based on a 2,000 calorie diet

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Reviews (3)

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TinHouston

Jul. 13, 2009

"Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right on the..." See more meat. It didn't work."

Kristy Ainslie

Jan. 26, 2010

"I got this recipe from a Indian friend of mine. I really enjoy it on lamb...." See more"

ak04

Apr. 19, 2011

"This is a really good starting point. I didnt measure anything. I used my judgement as to how much I wanted of each spice and went from there. It turned out great! I used it as a rub for some gyros an..." See mored it was delicious. I still have some left over to use again."

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