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Hummus and Prosciutto Wrap

Hummus and Prosciutto Wrap

  • Prep

    15 m
  • Cook

    8 m
  • Ready In

    23 m
Chris Galbraith

Chris Galbraith

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 23.4 g
  • 36%
  • Carbs:
  • 24g
  • 8%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 880 mg
  • 35%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  3. Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  4. Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  5. Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.
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Reviews

love2cook32
3

love2cook32

5/20/2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts.

Ron
3

Ron

5/19/2012

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure, the proscuitto tastes better cooked up over raw. Overall, a very tasty (love hummus) and easy to prep wrap.

Stacy Gillis
3

Stacy Gillis

7/12/2011

Great Sandwich!

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