Meatloaf in a Mug

Meatloaf in a Mug

grl2005 2

"You can easily make a single serving of meatloaf with this fast and simple recipe."

Ingredients 15 m {{adjustedServings}} servings 295 cals

Serving size has been adjusted!

Original recipe yields 1 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 295 kcal
  • 15%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 16.2g
  • 5%
  • Protein:
  • 22.3 g
  • 45%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 508 mg
  • 20%

Based on a 2,000 calorie diet

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  1. Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  2. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
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Reviews 31

  1. 38 Ratings

Sarah Swank

wow.. it is really good!!!! and SOOOOO much easier then baking. i didnt have milk and subsituted 50/50 katscup and water and just mixed everything in the cup at once...

Lyndzi Lou

At first I thought this doesn't looks so good, and I waited while my husband took the first bite. He loved it and wanted me to make more! I think it is one of his favorites now. The serving size is perfect with a small side. Great recipe for just the two of us. It was so easy and great to make after a long day at work. Thank you.


I rocked this recipe with uber lean ground turkey, instead of the white bread... I used the heal of some wheat bread, and a couple of texas toast garlic crutons...I was outta green I used some french onion soup mix (just a pinch or so) which really popped this recipe... tasted great no lardy or greasy sludge with the use of ground turkey... this was so much fun and really easy...the best part I ate it right outta the mug...and it was really cold out so the mug warmed up my oh-so-frozen hands. THANK YOU