Meatloaf in a Mug

Meatloaf in a Mug

31
grl2005 2

"You can easily make a single serving of meatloaf with this fast and simple recipe."

Ingredients

15 m {{adjustedServings}} servings 295 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 295 kcal
  • 15%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 16.2g
  • 5%
  • Protein:
  • 22.3 g
  • 45%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 508 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  2. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
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Reviews

31
  1. 38 Ratings

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wow.. it is really good!!!! and SOOOOO much easier then baking. i didnt have milk and subsituted 50/50 katscup and water and just mixed everything in the cup at once...

At first I thought this doesn't looks so good, and I waited while my husband took the first bite. He loved it and wanted me to make more! I think it is one of his favorites now. The serving s...

I rocked this recipe with uber lean ground turkey, instead of the white bread... I used the heal of some wheat bread, and a couple of texas toast garlic crutons...I was outta green onions...so I...