Meatloaf in a Mug

Meatloaf in a Mug

grl2005 2

"You can easily make a single serving of meatloaf with this fast and simple recipe."


15 m servings 295 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 295 kcal
  • 15%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 16.2g
  • 5%
  • Protein:
  • 22.3 g
  • 45%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 508 mg
  • 20%

Based on a 2,000 calorie diet

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  • Prep

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  1. Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  2. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
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  1. 38 Ratings


wow.. it is really good!!!! and SOOOOO much easier then baking. i didnt have milk and subsituted 50/50 katscup and water and just mixed everything in the cup at once...

At first I thought this doesn't looks so good, and I waited while my husband took the first bite. He loved it and wanted me to make more! I think it is one of his favorites now. The serving s...

I rocked this recipe with uber lean ground turkey, instead of the white bread... I used the heal of some wheat bread, and a couple of texas toast garlic crutons...I was outta green I...

What an adorable idea!! Thanks for helping make meatloaf fun. :)

The texture to this loaf is not the same as when it is in the oven, while it had good flavor I didn't care for the texture. I probably will not make it again.

This is a quick and easy recipe for meatloaf. I adjusted it for a pound of ground turkey, and it worked well in 4 mugs (with some additional cooking time). I also added some spinach a green ki...

Really good, but I made a lot of changes to make it healthier, such as using multigrain instead of white bread and making it in a muffin tin instead of a mug. I also used less milk and one more ...

This was a fantastic way to make meatloaf. With three kids under the age of 5 I love recipes that are quick and still resemble a real meal. I did make a few changes like adding thyme and basil. ...

This is great! Like most reviews, I adjusted some spices to my liking/availability. It's like eating a home cooked meal without waiting. I was nervous about cooking ground beef in the microwave...