Healthier Chicken a la King

Healthier Chicken a la King

2
sal 20

"Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like."

Ingredients 20 m {{adjustedServings}} servings 355 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 355 kcal
  • 18%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 19.3g
  • 6%
  • Protein:
  • 47.1 g
  • 94%
  • Cholesterol:
  • 212 mg
  • 71%
  • Sodium:
  • 1413 mg
  • 57%

Based on a 2,000 calorie diet

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Directions

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  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
  2. Mix in chicken, egg and spinach. Heat through and serve.
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Reviews 2

  1. 7 Ratings

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KtandEvan
5/10/2007

It was a little too bland for my taste!

Lew
8/23/2012

This was really good. I used fresh spinach and mushroom and only used a pinch of salt.