Healthier Chicken a la King

Healthier Chicken a la King

2 Reviews 1 Pic
  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
sal
Recipe by  sal

“Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

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Directions

  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
  2. Mix in chicken, egg and spinach. Heat through and serve.

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Reviews (2)

Rate This Recipe
KtandEvan
5

KtandEvan

It was a little too bland for my taste!

Lew
0

Lew

This was really good. I used fresh spinach and mushroom and only used a pinch of salt.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 355 cal
  • 18%
  • Fat
  • 9.5 g
  • 15%
  • Carbs
  • 19.3 g
  • 6%
  • Protein
  • 47.1 g
  • 94%
  • Cholesterol
  • 212 mg
  • 71%
  • Sodium
  • 1413 mg
  • 57%

Based on a 2,000 calorie diet

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Chicken a la King I

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King Ranch Chicken Casserole I