Spaghetti Squash Saute

Spaghetti Squash Saute

joycekling 1

"Quick simple side dish that can be served with anything."


15 m servings 165 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 14.2g
  • 5%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 113 mg
  • 5%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
  2. Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
  3. Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
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Your rating



  1. 179 Ratings


I grow my own spaghetti squash and cannot say enough about this wonderful veggie! speed up the process with no change to the taste or texture, use the MICROWAVE!!! a nice medium (typica...

This was delicious. I added quartered campari tomatoes to the sautee. Threw the squash in a buttered casserole dish, mixed in the sautee and topped with an italian cheese blend. Baked until che...

This is very good. Although this was my very first time preparing and eating spaghetti squash. It's easy to prepare and doesn't require a lot of ingredients. Next time I will add more seasoning,...

I've never prepared spaghetti squash before so this was a really good way to learn how to prepare it. Definitely do as the first reviewer instructed and poke holes in it and microwave for 10 min...

lacked flavor so I added some diced tomatoes with olive oil and basil and topped with parmeasan cheese and it was delish.

This recipe is a very familiar way of cooking spaghetti squash for me which I appreciated as a reference for cooking time, although I shaved off a few minutes since my spaghetti squash was small...

Delicious and quick if you roast the squash the night before.

Spaghetti squash is delicious all by itself with a little salt and pepper. Tonight I decided to really spice it up. I baked it like the recipe said, while baking I sauteed onion, a tsp. fresh g...

Excellent! This was my first time making spaghetti squash and I was not disappointed. The only thing I'll do next time is slice the onion really thin to resemble the squash so my children don't ...