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Baked Green Vegetables

Baked Green Vegetables

  • Prep

    15 m
  • Cook

    35 m
  • Ready In

    50 m
eileen

eileen

Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 197 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish and set aside.
  2. Fill a saucepan with water, bring to a boil over medium heat, and boil the Brussels sprouts and broccoli for 2 minutes, until thawed. Add the asparagus, and boil for 3 more minutes, until the vegetables are hot, lightly cooked, and bright green.
  3. Drain the Brussels sprouts, broccoli, and asparagus, place into the prepared baking dish, and dot with butter. Stir to melt the butter, and mix in the spinach, garlic powder, black pepper, and bread crumbs.
  4. Bake in preheated oven for 10 minutes to heat the vegetables, remove from the oven, and stir in the Cheddar cheese. Return to the oven, and bake for 20 minutes or until cheese is melted, spinach is cooked, and casserole is hot.
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Reviews

mermaid
26

mermaid

1/16/2009

Alot of flavors going on here with the various vegetables. The asparagus flavor is lost with the stronger flavors of the Brussels Sprouts and Broccoli. No reason to use frozen vegetables in this. Use fresh.

aDozenFlours
8

aDozenFlours

5/7/2009

I used recipe as a guide because I had a ton of fresh spinach and asparagus to cook, and leftover fresh ground and seasoned bread crumbs. I did not use the brussels sprouts or broccoli, but would if I plan ahead in the future. I thought it was okay, something different, but my roommates loved it and kept picking at it before I could even put it away. I give it 4 stars because I did not follow it exactly and because of the compliments and snacking by my friends :)

new2cooking
8

new2cooking

3/10/2009

This is great! I added a few almond slivers and some parmesean cheese into the recipe and it was yummy. I'm new to cooking, so easy and delicious, I will definitely try this one again!

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