Baked Green Vegetables

Baked Green Vegetables

10
eileen 0

"Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot."

Ingredients

50 m {{adjustedServings}} servings 174 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 197 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish and set aside.
  2. Fill a saucepan with water, bring to a boil over medium heat, and boil the Brussels sprouts and broccoli for 2 minutes, until thawed. Add the asparagus, and boil for 3 more minutes, until the vegetables are hot, lightly cooked, and bright green.
  3. Drain the Brussels sprouts, broccoli, and asparagus, place into the prepared baking dish, and dot with butter. Stir to melt the butter, and mix in the spinach, garlic powder, black pepper, and bread crumbs.
  4. Bake in preheated oven for 10 minutes to heat the vegetables, remove from the oven, and stir in the Cheddar cheese. Return to the oven, and bake for 20 minutes or until cheese is melted, spinach is cooked, and casserole is hot.
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Reviews

10
  1. 12 Ratings

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Alot of flavors going on here with the various vegetables. The asparagus flavor is lost with the stronger flavors of the Brussels Sprouts and Broccoli. No reason to use frozen vegetables in this...

I used recipe as a guide because I had a ton of fresh spinach and asparagus to cook, and leftover fresh ground and seasoned bread crumbs. I did not use the brussels sprouts or broccoli, but woul...

This is great! I added a few almond slivers and some parmesean cheese into the recipe and it was yummy. I'm new to cooking, so easy and delicious, I will definitely try this one again!