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Ham and Pineapple Couscous Salad

Ham and Pineapple Couscous Salad

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Julie Stutzman

This is a fresh, delicious and healthy way to eat leftover ham.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 363 kcal
  • 18%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 50g
  • 16%
  • Protein:
  • 12.6 g
  • 25%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 468 mg
  • 19%

Based on a 2,000 calorie diet

Directions

  1. In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
  2. In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
  3. In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
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Reviews

XUCOWLOVER
13
11/22/2005

Very delicious recipe - but I agree that the onion is too overpowering. I bought the smallest red onion I could find, and used half, and that was still too much. I suggest maybe 1/4 small red onion. Otherwise, very easy and quick to make!

DEBIVEE
12
9/23/2007

Most family members enjoyed this. I think it has a great flavor, however I did double the dressing portion. The 2 year old even ate it!

NANJA
11
2/23/2003

Great total meal with meat vegetable fruit and grain all in one Very nutritious Greatt for hot summer days!