Pea and Cauliflower Salad Recipe

Ingredients

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
1/2 cup pitted green olives, chopped
1 cup thinly sliced celery
1/4 cup ranch dressing
1 cup nonfat plain yogurt
1/2 teaspoon garlic powder
1 cup cashew nuts

Hide Checklist

Directions

Mix the peas, cauliflower, olives, and celery together in a large bowl.
Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition

Amount Per Serving (10 total)

Calories
180 cal
9%

Fat
10.8 g
17%

Carbs
16.5 g
5%

Based on a 2,000 calorie diet

Reviews (7)

Rate This Recipe

LisaT

Jan. 26, 2009

"This salad is so refreshing. It surprised me how easy it was to make but even more how tasty it is. This will be made at my house a lot during the summer...." See more"

Jessica

Sep. 1, 2008

"Wonderful recipe, I added sliced heart of palm as well and it was a nice addition!..." See more"

KymInNM

May. 1, 2009

"This was a nice combination of flavors. I mixed some edamame in with the peas, and it was a great addition. I made my own ranch with cashew butter, and instead of yogurt, I mixed it with about a table..." See morespoon of sour cream. The cauliflower was too much texture, though--it was too hard to get everything in one bite. I'd make this again without it and add more edamame. The green olives are a must."

More Reviews