Kale and Banana Smoothie

Kale and Banana Smoothie

128
Rice 1

"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"

Ingredients

5 m {{adjustedServings}} servings 311 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 56.6g
  • 18%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 110 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
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Reviews

128
  1. 148 Ratings

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***to the people who want to cook their kale before adding to the recipe, DON'T! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for ka...

This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very r...

I needed to double the amount of milk because my smoothie was so thick! Also, if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. Blend this for MUCH longer...