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John's Mango Steak

John's Mango Steak

  • Prep

    3 h
  • Cook

    20 m
  • Ready In

    3 h 20 m
John

John

This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 10 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 449 kcal
  • 22%
  • Fat:
  • 20.4 g
  • 31%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 58.8 g
  • 118%
  • Cholesterol:
  • 161 mg
  • 54%
  • Sodium:
  • 1124 mg
  • 45%

Based on a 2,000 calorie diet

Directions

  1. In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
  2. Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).
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Reviews

capris888
3

capris888

7/18/2011

loved it!!!! takes a while but really worth the effort. thanks!

Valorie
2

Valorie

9/12/2011

Sliced and cooked on skewers. Husband said these were "really good" so will make again. Thank you for the recipe.

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