Edamame Dip (Edamole)

Edamame Dip (Edamole)

24
HealthyFoodLover 11

"This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread."

Ingredients

10 m {{adjustedServings}} servings 159 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 57 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
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Reviews

24
  1. 28 Ratings

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So this is my recipe and I realized after reading the last review I forgot to add something on the original. This is optional but I do like to add a little lemon juice and cilantro before servi...

I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for this evening.This recipe showed up on the front page since it's new, so I thought I'd try it out. I'm...

So this was really different ... I wouldn't call it guacamole, but it really was good. It had so much flavor! I only used 1 tsp of olive oil, added 2 TB lowfat plain yogurt, added 2 TB lemon jui...