Edamame Dip (Edamole)

Edamame Dip (Edamole)

23 Reviews 2 Pics
  • Prep

    10 m
  • Ready In

    10 m
HealthyFoodLover
Recipe by  HealthyFoodLover

“This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 1 cup

Directions

  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Share It

Reviews (23)

Rate This Recipe
HealthyFoodLover
44

HealthyFoodLover

So this is my recipe and I realized after reading the last review I forgot to add something on the original. This is optional but I do like to add a little lemon juice and cilantro before serving to add more zing. Hope you enjoy

Stephanie Lilly
40

Stephanie Lilly

I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for this evening.This recipe showed up on the front page since it's new, so I thought I'd try it out. I'm glad I did. I made a lot of substitutions due to personal preference: A small amount (1/2 t.?) of powdered chipolte chilies in place of the whole canned ones, Saracha hot chili sauce in place of the hot sauce and nonfat plain yogurt for half the oil.I also added some lemon juice to brighten it up a bit. The end result was perfect. This is a tasty recipe that would also work well as a spread. Thanks!

JellyFish
22

JellyFish

So this was really different ... I wouldn't call it guacamole, but it really was good. It had so much flavor! I only used 1 tsp of olive oil, added 2 TB lowfat plain yogurt, added 2 TB lemon juice instead of the water, and 2 TB leftover salsa. Cilantro would definitely go well with this recipe. I omitted the salt and pepper ... didn't seem to need it. Overall, a great alternative to guacamole ... especially since avocados are so pricey and edamame are so inexpensive! Thanks for the recipe!

More Reviews

Similar Recipes

Crispy Edamame
(141)

Crispy Edamame

Spicy Roasted Edamame
(42)

Spicy Roasted Edamame

Green Onion Ranch Dip
(17)

Green Onion Ranch Dip

Avocado and Edamame Dip
(10)

Avocado and Edamame Dip

Cilantro Edamame Hummus
(12)

Cilantro Edamame Hummus

Edamame and Avocado Spread
(6)

Edamame and Avocado Spread

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 159 cal
  • 8%
  • Fat
  • 11.2 g
  • 17%
  • Carbs
  • 7.9 g
  • 3%
  • Protein
  • 8.4 g
  • 17%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Oriental Edamame Salad

>

next recipe:

Wok Charred Edamame 3 Ways