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Edamame Dip (Edamole)

Edamame Dip (Edamole)

  • Prep

    10 m
  • Ready In

    10 m
HealthyFoodLover

HealthyFoodLover

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
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Reviews

HealthyFoodLover
46

HealthyFoodLover

9/16/2008

So this is my recipe and I realized after reading the last review I forgot to add something on the original. This is optional but I do like to add a little lemon juice and cilantro before serving to add more zing. Hope you enjoy

Stephanie Lilly
40

Stephanie Lilly

9/9/2008

I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for this evening.This recipe showed up on the front page since it's new, so I thought I'd try it out. I'm glad I did. I made a lot of substitutions due to personal preference: A small amount (1/2 t.?) of powdered chipolte chilies in place of the whole canned ones, Saracha hot chili sauce in place of the hot sauce and nonfat plain yogurt for half the oil.I also added some lemon juice to brighten it up a bit. The end result was perfect. This is a tasty recipe that would also work well as a spread. Thanks!

JellyFish
22

JellyFish

10/14/2008

So this was really different ... I wouldn't call it guacamole, but it really was good. It had so much flavor! I only used 1 tsp of olive oil, added 2 TB lowfat plain yogurt, added 2 TB lemon juice instead of the water, and 2 TB leftover salsa. Cilantro would definitely go well with this recipe. I omitted the salt and pepper ... didn't seem to need it. Overall, a great alternative to guacamole ... especially since avocados are so pricey and edamame are so inexpensive! Thanks for the recipe!

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