Tostones (Fried Plantains)

Tostones (Fried Plantains)

81

"A Puerto Rican side, usually served with rice and beans in our family."

Ingredients

35 m servings 175 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 28.7g
  • 9%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 197 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
  2. While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews

81
  1. 113 Ratings

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As a Latina I need to clarify for everyone the types of fried plaintains because a lot of people are getting it all confused. There's TOSTONES which you fry using green plaintains. Cut them stai...

I used green plantains & butter vs. oil. They turned out perfect! Also, I had no wax paper, so I just pressed each slice between 2 plates to smash them. Sprinkled with course salt. Mixed tog...

I made these tonight, they came out perfectly fine. I must warn the first timers that tostones are not sweet they are rather BLAND and need a good sauce to jazz them up. It is a good recipe if y...