Broccoli Mango Salad

Broccoli Mango Salad

20
jen_luker 0

"The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat."

Ingredients 4 h 20 m {{adjustedServings}} servings 148 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 148 kcal
  • 7%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 18.9g
  • 6%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 230 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
  2. Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.
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Barb's Broccoli-Cauliflower Salad

A classic salad with bacon bits, sunflower seeds, and a sweet and sour dressing.

Mad Hatter Salad

A slaw-based salad with broccoli florets, ramen noodles, and a tangy dressing.

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Reviews 20

  1. 32 Ratings

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justlovecooking
4/13/2010

This is absolutely delicious! It should be called Mango-Bango-Broccoli Rocks! What a great flavor combination. I think the dressing is a great addition to any salad, and as another reviewer noted, you can sub the crunch. I used rough chopped broccoli florettes, and fresh chopped mango and navel orange segments instead of canned mandarin oranges -- didn't have cashews, but substituted a trail-mix of toasted almonds & sunflower seeds and the crunch held up well. The mango just adds the perfect balance that the oranges alone wouldn't do. Also, didn't have 4 hours to wait & chilled for only 2 hours, so added just a little more ranch -- and it was fantastic! Thanks Jen!

Marie C.
3/5/2010

I was intrigued by the unusual ingredients in this recipe and skeptical that it would work. Well, it did! This is a visually beautiful broccoli salad and tastes good as well. The horseradish is subtle and adds interest to the dressing. I did not use all the dressing and less onion than called for. I also added the cashews just before serving so they would not get soft. After tasting the salad I felt it needed some kick so I added crushed red pepper flakes. Thanks for sharing jen.

CC♥'s2bake
3/29/2010

Wow. Very good and very different. I love this dressing and the combination of ingredients and flavors work very well together. I switched out the oranges for a handful of dried cranberries, and toasted almonds for the cashews. This goes into my favorite file. Thanks for sharing!