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Marinated Teriyaki Chicken

Marinated Teriyaki Chicken

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Elliot

Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare.

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Nutrition

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  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 28.1 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
  2. Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
  3. Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
  4. Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.
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Reviews

msantos
25
3/5/2007

This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it into the bag, add the cut up chicken breats and then I added all my favorite spices (pepper, season salt, garlic powder, garlic salt, greek seasoning, paprika and a little bit of cayenne pepper). Zip up the bag, put it in the fridge to marinate for 1 hr. I follwed the rest of the directions, but added broccoli to the recipe. When adding the teriyaki sauce at the end, I added 3 tbs of teriyaki sauce and then 3 tbs of Yoshida's gourmet sauce..added a little bit more of my spices and VOILA...delicious. Hope it turns out great for you!

Stephanie
16
4/27/2009

Really good i served it over white rice my family loved it! But next time i am going to use less wine and more teriyaki.

msparks.alot
15
7/2/2009

I am in no way a good cook but this really did it for me. As I was cooking it, I thought there was no way it would have enough teriyaki. It came out perfect! Yay for this recipe!